India's Biggest Martial Arts Institute
 
GYM
 
Sanjay Karate School promotes healthy lifestyles with increasing your energy levels, lose some weight and increasing mind power. We provides you good health quickly with various health programmes. We have all kinds of Gym equipments and professional qualified trainers. Our trainers are always here to help you and getting you more fit and losing weight. If you are more caring about your health and would like to do better for it, you are always welcome to Sanjay karate School’s Bodyfit Gym.

Gym Safety Tips

Warm up before aerobic activity.

  • Aerobic activity is any repetitive exercise that increases you heart rate.
Stretch.
  • Stretch before and after aerobic activity to help prevent injuries.
Do not lean heavily on the stair-stepper rails
  • Leaning heavily on the stair-stepper rails will put a lot of unnecessary weight on your wrists and back. Unnecessary leaning can cause injuries to your wrists and back.
Drink water during your workout.
  • Drinking water will help reduce your chances of becoming dehydrated. Dehydration reduces performance.
Do not jerk weights.
  • Jerking weights can cause your muscles to jerk which puts them at risk for injury.
Do not lift too much weight.
  • Lift weights that are comfortable to you and gradually increase.
Wash your hands before going home
  • Wash your hands with warm soapy water to help kill germs that you may have picked up from some of the machines.
   
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Karate is a system of self defence and physical culture originally developed and refined in Japan. The word Karate is formed from the Japanese words Kara (empty) and Te (hand),
meaning that its practitioners - Karateka - are unarmed, but use their hands and feet as striking weapons.
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TESTIMONIALS
"The benefits of Sanjay Karate School are endless! My child is getting better grades, finishes tasks, and his batting average went way up after only 6 months of classes."
- Mrs. Sonia
I just wanted to say Thank You to entire staff of Sanjay Karate School. The instructors are extremely helpful and make it a pleasure to come to class. Keep up the great work.
- Mrs. Simran
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Sanjay Karate School, INDIA Postal Address -> 275-L, Model Town Jalandhar, Phone No. : 0181-2277765,2276765,6451555, Fax No. : 0181-5051283
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Martial arts can be dangerous. Do not train without a professional. Do not use fighting to solve problems. Be smart!