::.. Sanjay Karate - India's Biggest Martial Arts Institute ..::

India's Biggest Martial Arts Institute

DANCE

We also have dance and music classes. Types of Dances
Indian classical dance Semi-classical dance Bollywood songs Kathak Folk

Benefits of Dance:-

Calories - Dancing can burn as many calories as walking, swimming or riding a bicycle. During a half hour of sustained dancing you can burn between 200 and 400 calories. One factor that determines how many calories you'll expend is distance. In one study, researchers attached pedometers to square dancers and found each person covered nearly five miles in a single evening. Cardiovascular conditioning - Regular exercise can lead to a slower heart rate, lower blood pressure and an improved cholesterol profile (see Medical Essay, June 1991). Experts typically recommend 30 to 40 minutes of continuous activity three to four times a week. Dancing may not provide all the conditioning you need, but it can help. The degree of cardiovascular conditioning depends on how vigorously you dance, how long you dance continuously and how regularly you do it. Strong bones - The side-to-side movements of many dances strengthen your weight bearing bones (tibia, fibula and femur) and can help prevent or slow loss of bone mass (osteoporosis). Rehabilitation - If you're recovering from heart or knee surgery, movement may be part of your rehabilitation. Dancing is a positive alternative to aerobic dance or jogging. Sociability - Dancing contains a social component that solitary fitness endeavors don't. It gives you an opportunity to develop strong social ties which contribute to self-esteem and a positive outlook

Elite Tennis Series
Sanjay Tennis Training Centre
Nakodar Road, Khambra, Jalandhar

Karate is a system of self defence and physical culture originally developed and refined in Japan. The word Karate is formed from the Japanese words Kara (empty) and Te (hand),
meaning that its practitioners - Karateka - are unarmed, but use their hands and feet as striking weapons.

TESTIMONIALS

"The benefits of Sanjay Karate School are endless! My child is getting better grades, finishes tasks, and his batting average went way up after only 6 months of classes."
- Mrs. Sonia

I just wanted to say Thank You to entire staff of Sanjay Karate School. The instructors are extremely helpful and make it a pleasure to come to class. Keep up the great work.
- Mrs. Simran

ONLINE REGISTRATION

A Good News for the interested students is that now they can register himself/herself online.

Sanjay Karate School, INDIA Postal Address -> 275-L, Model Town Jalandhar, Phone No. : 0181-2277765,2276765,6451555, Fax No. : 0181-5051283

Martial arts can be dangerous. Do not train without a professional. Do not use fighting to solve problems. Be smart!